The Strength Code

What is Slow Burn High-Intensity Resistance Training?

At The Strength Code, you’ll work 1:1 with a Certified Strength Specialist. Our trainers are dedicated experts in our slow-burn, high-intensity resistance training method. We will take time getting to know you and your unique needs.  Your exercise protocol is tracked and updated weekly and customized for your age, level of fitness, existing injuries or illness, and of course, as you continue to develop your increasingly stronger, more muscular body.

Each workout we promise to…

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We don’t want you to spend your life in the gym. Your workout will be done in 30 minutes, so that you can live your life.

MAKE IT SAFE

All sessions are designed specifically for you, guided one-on-one with a Certified Strength Specialist who will watch your form and track your progress.

MAKE IT COUNT

We are all about delivering high quality, meaningful exercise, backed by science and experience. We don’t count reps, we make the reps count.