Golden Fist Training Method & Martial Arts

Golden Fist Training Method + Martial Arts is a brand new studio in the heart of Toluca Lake, California.  We offer a variety of fitness, martial arts and internal arts classes for all ages!  Founded by Toluca Lake resident and creator of the Golden Fist Training Method, Sifu Jonny Blu, our mission is to reinvigorate health and fitness in our community and for all ages!

We offer the following classes: (For more detailed info, go to: www.goldenfist.net)

Golden Fist™ Training Method for adults is a hybrid aerobic fitness training program that is based on the principles of Chinese Kung Fu, Kenpo Karate, and Chinese Qi Gong yoga, that will get you in incredible shape, while also teaching you valuable self-protection skills, external and internal fitness, balance, coordination and confidence! Created and taught by 30+ year martial arts expert, Sifu Jonny Blu, Golden Fist™ Training Method uses a revolutionary central nervous system and "situational awareness" training approach, teaching you how to optimize the full potential of your body, mind and strength!

Golden Fist™ Martial Arts for kids/teens is a hybrid of Chinese Kung Fu, Kenpo Karate, and Chinese Qi Gong yoga, that teaches your child, self protection skills, external and internal fitness, balance, coordination and confidence!

Sifu Jonny Blu developed his GF Kids Martial Arts system, teaching a hybrid of Shaolin Kung Fu (Southern 5 Animals Style) and Ed Parker's Kenpo Karate, with a revolutionary approach to teaching these martial arts to kids and teens. GF Martial Arts takes a practical, "real world" approach to teaching martial arts and was inspired by the same style and methods of martial arts luminaries like Bruce Lee and Grandmaster Ed Parker. In GFMA, your child/teen will receive detailed and individualized instruction in self-protection, movement and structure, breathing, situational awareness, as well as traditional Shaolin Kung Fu Animal forms that combine all of these traits! And we also keeps the class prices very affordable at only $75 per month for unlimited classes! Sifu Jonny has 30+ years of training in and teaching martial arts. He holds multiple black belt degrees in Shaolin Kung Fu and Kenpo Karate, Limalama/Monk Fist, and the internal arts of Tai Qi and Qi Gong. Golden Fist™  Martial Arts is a NEW and PRACTICAL approach to learning martial arts!

Golden Flow Yoga classes, taught by Veronica Powell, are rooted in Core Strength Vinyasa Yoga.  This style of movement is based in myo-fascial and yoga alignment. This means looking at the lines through our body that build strength, endurance, flexibility and mobility.  This style of yoga focuses on the power generated from the ground lifting through our bodies, emphasizing the fluidity and wave like motions as we transition from pose to pose.  This will allow you to access deep into your core, building strength and tapping into your empowerment center.  It is a flow class and as such we move with our breath dynamic rather than long holding poses. Train at your comfortable pace and start to really connect and listen to your body.

Golden Tai Chi & Qi Gong classes are rooted in the practices of traditional Tai Chi and Chinese Qi Gong.  Tai Qi Quan has, for centuries, been a movement art that is proven to improve all aspects of internal and external health.  Our classes, taught by Tai Qi Instructor Reiko Aoo and Sifu Jonny Blu, are meant to teach you skills that will enhance and improve your breathing, posture, balance and ability to maintain your health.

Qi Gong, often referred to as “Chinese Yoga” and literally translated as “Energy Work”  is an ancient Chinese internal art that focuses on breathing and balanced movement of energy throughout your body to create internal stability of your organs and blood flow.  Qi Gong teaches you how to heal, mend, fix and stabilize from the inside out, using a series of simple body movements, breathing exercises and creative visualizations.  It is truly a balm for the senses.  Classes are for adults ages 18 and older. It’s time to re-structure, re-focus and re-build from the inside out!

Golden Fist™ Gear is a brand new fitness apparel and training gear company, featuring designs of original gear by Sifu Jonny Blu! We sell unique T-shirts, Hoodies, Fight Training Gloves, Training Circles and more!

Come join our studio and come along on our journey toward fitness and total body positivity!